Caputo, Gina

Gina is an accessible and down-to-earth yoga and meditation teacher whose heartfelt offerings meet you right where you are.

Preview

Meditations

Body

  • Yoga Nidra for Morning

    Visualization Body 23 min

  • Drop into the Zone

    Body Inspiration 9 min

  • Recovery for Athletes

    Body 8 min

  • Deep Rest for Athletes

    Body 10 min

Breath

  • Focus for Athletes

    Breath Body 11 min

  • Feel Grounded and Supported

    Breath Body 12 min

  • Grounding with Silence

    Breath Body 9 min

Inspiration

  • Why Athletes Meditate to Win

    Inspiration 4 min

  • Respond with Intention

    Inspiration 5 min