Prete, Heather

Heather teaches us to tap into our own inner wisdom so we can be more resilient and strong.

Preview

Meditations

Breath

  • Compassion for your Anger

    Breath Visualization 18 min

Inspiration

  • Concentration Practice

    Inspiration 9 min

  • Fear and Worry

    Inspiration 15 min

Visualization

  • Resilience Refuge

    Visualization Inspiration 12 min