Prete, Heather

Heather teaches us to tap into our own inner wisdom so we can be more resilient and strong.

Preview

Meditations

Breath

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    Compassion for your Anger

    Breath Visualization 18 min

Inspiration

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    Concentration Practice

    Inspiration 9 min
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    Fear and Worry

    Inspiration 15 min

Visualization

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    Resilience Refuge

    Visualization Inspiration 12 min