Welcome to Meditation Studio

Featured Collections

  • Be Kind to Yourself

    8 Meditations

  • Find Calm

    9 Meditations

Popular Practices

  • Magic Carpet

    Visualization Instruction 8 min

  • Falling Asleep

    Breath Inspiration 15 min

  • Let Things Be

    Breath Inspiration 16 min

  • Morning Intention

    Breath Inspiration 15 min

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Featured Teacher

Cara Bradley

Cara helps us reach our highest potential with meditations that focus our attention on what matters most, whether in sports or in life.

Meditate with Cara

Featured Courses

  • Starter Series

    10 Sessions

    with Elisha Goldstein

  • Deepening Your Practice

    19 Sessions

    with Michael Apollo

  • Sleep Basics

    16 Sessions

    with Shelby Harris

  • Uncovering Happiness

    19 Sessions

    with Elisha Goldstein

Featured Podcast Episodes

  • Episode 203

    Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

  • Episode 202

    Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

  • Episode 201

    Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

  • Episode 171

    Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019