Welcome to Meditation Studio

Featured Collections

  • SOS Calm

    9 Meditations

  • Difficult Conversations

    11 Meditations

    New

Popular Practices

  • Magic Carpet

    Visualization Instruction 8 min

  • Falling Asleep

    Breath Inspiration 15 min

  • Let Things Be

    Breath Inspiration 16 min

  • Morning Intention

    Breath Inspiration 15 min

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Featured Teacher

Michael Apollo

Michael believes that mindfulness, compassion, and self-awareness are the keys to leading a happier, healthier, and more mindful life.

Meditate with Michael

Featured Courses

  • Starter Series

    10 Sessions

    with Elisha Goldstein

  • Deepening Your Practice

    19 Sessions

    with Michael Apollo

  • Sleep Basics

    16 Sessions

    with Shelby Harris

  • Uncovering Happiness

    19 Sessions

    with Elisha Goldstein

Featured Podcast Episodes

  • Episode 203

    Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

  • Episode 202

    Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

  • Episode 201

    Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

  • Episode 171

    Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019